Synopsis Premenstrual Syndrome (PMS) is common but not a necessary part of having a period. PMS in Western terms is…
- June 15, 2022
Nutrients in Chinese Medicine – Part 5, Electrolytes
Electrolytes are the minerals that contribute to maintaining an electric charge in our bodies. This electric charge is essential for…
- June 15, 2022
Nutrients in Chinese Medicine – Part 4, Vitamin C
Ah, vitamin C. The most popular nutrient! Somehow everybody knows that you take vitamin C when you get a cold,…
Synopsis The group of fat soluble vitamins consists of vitamins A, D, E, K1, and K2. They are critical for…
- June 15, 2022
Nutrients in Chinese Medicine – Part 1, An Overview
This is the introduction to a new blog series examining the qualities of essential nutrients from both a Western and…