Synopsis Premenstrual Syndrome (PMS) is common but not a necessary part of having a period. PMS in Western terms is…
Electrolytes are the minerals that contribute to maintaining an electric charge in our bodies. This electric charge is essential for…
Ah, vitamin C. The most popular nutrient! Somehow everybody knows that you take vitamin C when you get a cold,…
Synopsis The group of fat soluble vitamins consists of vitamins A, D, E, K1, and K2. They are critical for…
This is the introduction to a new blog series examining the qualities of essential nutrients from both a Western and…