By now, many of us have heard about the “microbiome”, the complex web of bacteria, archaea, viruses, and eukaryotic microbes…
Synopsis Premenstrual Syndrome (PMS) is common but not a necessary part of having a period. PMS in Western terms is…
Addiction rates are on the rise in the United States, with 40 million Americans age 12 and over (~1 in…
Water Permits Life Water is structurally and functionally fundamental to all of life. Structurally, the human body is comprised of…
We live in a society where there is an abundance of food, but this can cause issues with our eating…
Mainstream medicine has adopted the notion that diet and health are inseparably intertwined through substantial research on dietary approaches like…
Electrolytes are the minerals that contribute to maintaining an electric charge in our bodies. This electric charge is essential for…
Ah, vitamin C. The most popular nutrient! Somehow everybody knows that you take vitamin C when you get a cold,…
Synopsis The group of fat soluble vitamins consists of vitamins A, D, E, K1, and K2. They are critical for…