If you’re managing a chronic condition, your health team may look like this: A cardiologist for your heart, an endocrinologist…
Synopsis The Stomach in Chinese Medicine is responsible for the suppression of indigestible toxins, chemicals, emotions, and experiences. The digestive…
The longest living populations, in so called “Blue Zones”, follow what can be considered a plant-based diet. For general guidelines…
I was only a kid when doctors sent my grandmother home in a wheelchair to die at age 65. Diagnosed…
People may have gained health benefits from wild greens as long as 200,000 years ago. Today, greens are considered one of the healthiest vegetables,…
The blanket statement to “eat more fruits and vegetables” from health authorities without sufficient explanation into why that’d be a…
Bean consumption is associated with a myriad of health benefits. The most comprehensive analysis of diet and cancer ever performed…
High Blood Pressure Prevention video The number-one risk factor for death in the world (according to the Global Burden of…
Most people know what side effects are. They are the results of something a person does, or of a medication…