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Tag: diet

Whole Systems Healthcare > Resource Library > diet

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Whole Systems Healthcare
  • June 19, 2022

What is Chinese Medicine?

Traditional Chinese Medicine (TCM), also known as East Asian Medicine, is a modern medical system that traces its practices back…

  • Aleina Han, David Campbell, Kye Peven
Whole Systems Healthcare
  • June 17, 2022

Blue Zones: The Longevity Formula

Mainstream medicine has adopted the notion that diet and health are inseparably intertwined through substantial research on dietary approaches like…

  • Craig Mehrmann
Whole Systems Healthcare
  • June 15, 2022

Nutrients in Chinese Medicine – Part 5,  Electrolytes

Electrolytes are the minerals that contribute to maintaining an electric charge in our bodies. This electric charge is essential for…

  • Kye Peven
Whole Systems Healthcare
  • June 15, 2022

Nutrients in Chinese Medicine – Part 4, Vitamin C

Ah, vitamin C. The most popular nutrient! Somehow everybody knows that you take vitamin C when you get a cold,…

  • Kye Peven
Whole Systems Healthcare
  • June 15, 2022

Nutrients in Chinese Medicine – Part 2, B Vitamins

Synopsis B vitamins are necessary for energy metabolism and creating the essential building blocks of the physical body. They represent…

  • Kye Peven
Whole Systems Healthcare
  • June 15, 2022

Nutrients in Chinese Medicine – Part 1, An Overview

This is the introduction to a new blog series examining the qualities of essential nutrients from both a Western and…

  • Kye Peven
Whole Systems Healthcare
  • June 15, 2022

Foundations of a Healthy Lifestyle

Though humans are one of the most adaptable and flexible species on the planet we still have important needs and…

  • Kye Peven
Whole Systems Healthcare
  • June 14, 2022

Inflammation Part 5 – Heat

This is the fifth article in an ongoing series on inflammation. Part 1 is a brief introduction to inflammation; part 2 is…

  • Kye Peven
Whole Systems Healthcare
  • June 14, 2022

How to Eat to Support Poor Digestion

Synopsis Spleen Qi deficiency, common with many digestive issues, is widespread in our society. It manifests primarily with digestive problems…

  • Kye Peven
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