The blanket statement to “eat more fruits and vegetables” from health authorities without sufficient explanation into why that’d be a…
Bean consumption is associated with a myriad of health benefits. The most comprehensive analysis of diet and cancer ever performed…
Major depression is one of the most commonly diagnosed mental illnesses. Now, everyone feels sad occasionally. A full range of…
Fantastic video on healthiest cooking methods. Surprisingly, microwaving is among the healthiest of cooking methods for retained nutrition. However, for…
High Blood Pressure Prevention video The number-one risk factor for death in the world (according to the Global Burden of…
For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I…
There is so much advice about diet and nutrition these days it’s become very difficult to know how to eat…
Have you ever noticed the shape of the average American compared to that of the average Asian? America is the…