Too often, we prioritize other activities over sleep. Some of us stay up late day after day to finish a…
Synopsis Insomnia can be caused by stagnation of various substances, such as qi, blood, food, or phlegm. Qi stagnation in…
Synopsis Insomnia is often due to a state of deficiency. There can be qi deficiency, where the person wakes frequently…
Synopsis Sleep from a Chinese Medicine perspective offers a more nuanced understanding of the causes of insomnia. All matters of…