This is the third article in an ongoing series on inflammation. Part 1 is a brief introduction to inflammation, and part…
This is the second article in an ongoing series on inflammation, both acute and chronic, from a western biomedical perspective…
Inflammation! Everybody’s talking about it, it’s being blamed for all kinds of chronic diseases, and generally speaking the public is…
Too often, we prioritize other activities over sleep. Some of us stay up late day after day to finish a…
Synopsis Insomnia can be caused by stagnation of various substances, such as qi, blood, food, or phlegm. Qi stagnation in…
Synopsis Insomnia is often due to a state of deficiency. There can be qi deficiency, where the person wakes frequently…
Synopsis Sleep from a Chinese Medicine perspective offers a more nuanced understanding of the causes of insomnia. All matters of…
Synopsis Spleen Qi deficiency, common with many digestive issues, is widespread in our society. It manifests primarily with digestive problems…
There is so much advice about diet and nutrition these days it’s become very difficult to know how to eat well.…