Who doesn’t love a good headache? If you’ve ever been to the doctor about a headache, you might have heard…
Echinacea is often the first herb people think of when they come down with symptoms of a cold. For good…
Vitamin B12 is not made by plants or animals but by microbes that blanket the earth. In today’s sanitized, modern…
When CNN’s documentary The Last Heart Attack premiered—documenting Bill Clinton’s attempt to reverse his heart disease through diet—pundits were eager to point…
The longest living populations, in so called “Blue Zones”, follow what can be considered a plant-based diet. For general guidelines…
I was only a kid when doctors sent my grandmother home in a wheelchair to die at age 65. Diagnosed…
Naturopathic medicine offers a myriad of ways to support our bodies during times of illness. An important tenet of naturopathic…
In this time of COVID-19 many people are wondering if there are ways they can protect themselves in addition to…
Hydrotherapy, or water treatment, has a long history in European healing traditions. The basic philosophy of hydrotherapy revolves around using…