High Blood Pressure Prevention video The number-one risk factor for death in the world (according to the Global Burden of…
For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I…
- May 2, 2022
A Systems View of Life and Health
The concept of systems thinking refers to a mode of understanding phenomena and processes in the context of the interdependent…
- November 2, 2021
Guidelines for Health and Wellness
The best prevention is to get healthier. Health is fundamentally a direction, not a destination, so no matter what chronic…
- September 5, 2021
Balancing Immunity with Lifestyle
All living systems are part of a whole. Our bodies, while they are whole and independent unto themselves, depend on…
- July 19, 2021
A Patient, Patient
Have you ever wondered why the word patient is both a noun and an adjective? The dictionary defines patient as:…
- July 19, 2021
What Is Health?
For many people, health is simply the lack of disease. This has been the definition in the wider medical community…
- July 19, 2021
The 5 Rules of Diet
There is so much advice about diet and nutrition these days it’s become very difficult to know how to eat…
- July 19, 2021
Air-Purifying Plants For Your Home
A healthy home and office environment are vital to a person’s well-being. Plastics, construction materials, carpets, furniture, and even clothing…