Electrolytes are the minerals that contribute to maintaining an electric charge in our bodies. This electric charge is essential for…
Ah, vitamin C. The most popular nutrient! Somehow everybody knows that you take vitamin C when you get a cold,…
Synopsis The group of fat soluble vitamins consists of vitamins A, D, E, K1, and K2. They are critical for…
Synopsis B vitamins are necessary for energy metabolism and creating the essential building blocks of the physical body. They represent…
This is the introduction to a new blog series examining the qualities of essential nutrients from both a Western and…
This is the sixth article in an ongoing series on inflammation. Part 1 is a brief introduction to inflammation; part 2 is…
This is the fifth article in an ongoing series on inflammation. Part 1 is a brief introduction to inflammation; part 2 is…
This is the fourth article in an ongoing series on inflammation. Part 1 is a brief introduction to inflammation; part 2 is…
This is the third article in an ongoing series on inflammation. Part 1 is a brief introduction to inflammation, and part…