The blanket statement to “eat more fruits and vegetables” from health authorities without sufficient explanation into why that’d be a…
Bean consumption is associated with a myriad of health benefits. The most comprehensive analysis of diet and cancer ever performed…
More than a decade ago, the Quarterly Journal of Medicine published a review entitled: “Vegetarian Diet: Panacea for modern lifestyle disease?” The…
Major depression is one of the most commonly diagnosed mental illnesses. Now, everyone feels sad occasionally. A full range of…
Fantastic video on healthiest cooking methods. Surprisingly, microwaving is among the healthiest of cooking methods for retained nutrition. However, for…
High Blood Pressure Prevention video The number-one risk factor for death in the world (according to the Global Burden of…
For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I…
The concept of systems thinking refers to a mode of understanding phenomena and processes in the context of the interdependent…
Endobiogeny is a global systems approach to medicine and physiology that is based on an integrated assessment of neuroendocrine management…