Mainstream medicine has adopted the notion that diet and health are inseparably intertwined through substantial research on dietary approaches like…
Electrolytes are the minerals that contribute to maintaining an electric charge in our bodies. This electric charge is essential for…
Ah, vitamin C. The most popular nutrient! Somehow everybody knows that you take vitamin C when you get a cold,…
Synopsis The group of fat soluble vitamins consists of vitamins A, D, E, K1, and K2. They are critical for…
Synopsis B vitamins are necessary for energy metabolism and creating the essential building blocks of the physical body. They represent…
This is the introduction to a new blog series examining the qualities of essential nutrients from both a Western and…
Though humans are one of the most adaptable and flexible species on the planet we still have important needs and…
Inflammation! Everybody’s talking about it, it’s being blamed for all kinds of chronic diseases, and generally speaking the public is…
There is so much advice about diet and nutrition these days it’s become very difficult to know how to eat well.…