We live in a society where there is an abundance of food, but this can cause issues with our eating…
Mainstream medicine has adopted the notion that diet and health are inseparably intertwined through substantial research on dietary approaches like…
Electrolytes are the minerals that contribute to maintaining an electric charge in our bodies. This electric charge is essential for…
Ah, vitamin C. The most popular nutrient! Somehow everybody knows that you take vitamin C when you get a cold,…
Synopsis The group of fat soluble vitamins consists of vitamins A, D, E, K1, and K2. They are critical for…
Synopsis B vitamins are necessary for energy metabolism and creating the essential building blocks of the physical body. They represent…
This is the introduction to a new blog series examining the qualities of essential nutrients from both a Western and…
Though humans are one of the most adaptable and flexible species on the planet we still have important needs and…
This is the sixth article in an ongoing series on inflammation. Part 1 is a brief introduction to inflammation; part 2 is…