The longest living populations, in so called “Blue Zones”, follow what can be considered a plant-based diet. For general guidelines…
I was only a kid when doctors sent my grandmother home in a wheelchair to die at age 65. Diagnosed…
Naturopathic medicine offers a myriad of ways to support our bodies during times of illness. An important tenet of naturopathic…
In this time of COVID-19 many people are wondering if there are ways they can protect themselves in addition to…
Hydrotherapy, or water treatment, has a long history in European healing traditions. The basic philosophy of hydrotherapy revolves around using…
Nearly 130,000 Americans die annually from stroke, one of the most serious brain diseases. Strokes can kill instantly and without…
People may have gained health benefits from wild greens as long as 200,000 years ago. Today, greens are considered one of the healthiest vegetables,…
A six-year study by the Centers for Disease Control and Prevention found three behaviors exerted enormous impact on mortality: not…
Type 2 diabetes has been referred to as the 21st century’s Black Death in terms of its exponential spread around the…