Traditional Chinese Medicine (TCM), also known as East Asian Medicine, is a modern medical system that traces its practices back…
Mainstream medicine has adopted the notion that diet and health are inseparably intertwined through substantial research on dietary approaches like…
Electrolytes are the minerals that contribute to maintaining an electric charge in our bodies. This electric charge is essential for…
Ah, vitamin C. The most popular nutrient! Somehow everybody knows that you take vitamin C when you get a cold,…
Synopsis B vitamins are necessary for energy metabolism and creating the essential building blocks of the physical body. They represent…
This is the introduction to a new blog series examining the qualities of essential nutrients from both a Western and…
Though humans are one of the most adaptable and flexible species on the planet we still have important needs and…
This is the fifth article in an ongoing series on inflammation. Part 1 is a brief introduction to inflammation; part 2 is…
Synopsis Spleen Qi deficiency, common with many digestive issues, is widespread in our society. It manifests primarily with digestive problems…